- Difficulty: Easy
- Cost: Cheap
- Rest time: 40 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: All seasons
- Energy 333.00 (Kcal)
- Carbohydrates 13.70 (g) of which sugars 4.40 (g)
- Proteins 34.93 (g)
- Fat 16.70 (g) of which saturated 3.97 (g)of which unsaturated 10.40 (g)
- Fibers 4.28 (g)
- Sodium 814.55 (mg)
Indicative values for a portion of 6 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use either drumsticks or thighs; in the latter case, it will be easier to remove the skin and bones.
You can add some bell peppers cut into pieces if you have them.
You can flavor the marinade with other spices, such as sweet paprika, curry, garlic powder. You can add oregano, thyme, marjoram, or other herbs.
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