- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: Spring, Summer, and Autumn
- Energy 78.03 (Kcal)
- Carbohydrates 11.24 (g) of which sugars 3.90 (g)
- Proteins 4.33 (g)
- Fat 2.80 (g) of which saturated 0.70 (g)of which unsaturated 0.54 (g)
- Fibers 4.20 (g)
- Sodium 171.14 (mg)
Indicative values for a portion of 95 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
As an alternative to the oven, you can cook eggplants and zucchini in an air fryer (392°F for 12-15 minutes, depending on the size of the cubes).
You can add garlic powder or spices to taste to the seasoning.
If you follow a vegan diet, you can easily omit the Parmesan.
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