- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: All seasons
- Energy 259.80 (Kcal)
- Carbohydrates 8.81 (g) of which sugars 9.39 (g)
- Proteins 32.18 (g)
- Fat 9.99 (g) of which saturated 1.64 (g)of which unsaturated 3.75 (g)
- Fibers 1.64 (g)
- Sodium 362.11 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use either a fresh salmon fillet or steak. Adjust the cooking time according to thickness and your taste.
If you prefer using a hot-smoked salmon fillet, cook the seasoning separately, then add the fish one or two minutes before the end, so it warms up without drying out too much.
You can use a red Tropea onion instead of spring onion. You can add the aromatic herbs you prefer, both fresh and dried.
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