- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Stovetop
- Energy 147.48 (Kcal)
- Carbohydrates 23.93 (g) of which sugars 4.34 (g)
- Proteins 7.68 (g)
- Fat 2.54 (g) of which saturated 0.31 (g)of which unsaturated 0.21 (g)
- Fibers 8.59 (g)
- Sodium 409.49 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use borlotti beans as I did, or other varieties like cannellini or red beans.
You can also use canned tomatoes cut into pieces.
You can also add flavor with fresh basil or other aromatic herbs.
You can prepare the dish in advance and reheat it when needed.
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