- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 2-4
- Cooking methods: Oven
- Energy 169.32 (Kcal)
- Carbohydrates 10.95 (g) of which sugars 0.22 (g)
- Proteins 12.46 (g)
- Fat 8.97 (g) of which saturated 4.27 (g)of which unsaturated 3.37 (g)
- Fibers 1.49 (g)
- Sodium 330.65 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
If you prefer, you can cook the frittata in a pan with a drizzle of oil, flipping it halfway through cooking.
You can use the pasta shape you prefer: I used rigatoni, but spaghetti or other short shapes work just fine.
You can flavor the frittata with mint, marjoram, or basil. You can enrich it with cubes of ham or speck.
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