- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 12-14 pastries
- Cooking methods: Oven
- Energy 410.82 (Kcal)
- Carbohydrates 33.64 (g) of which sugars 2.74 (g)
- Proteins 8.04 (g)
- Fat 27.55 (g) of which saturated 4.83 (g)of which unsaturated 20.63 (g)
- Fibers 2.91 (g)
- Sodium 284.40 (mg)
Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can vary the vegetables depending on what you have available, mushrooms, onions, spinach, etc., are also fine. You can also enrich with diced bacon or speck.
If you want to prepare the pastries in advance, store them in the refrigerator, then brush and bake them when needed.
You can use either round or rectangular puff pastry. You can make smaller pastries if you prefer, it will just be a bit more challenging to close them.
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