- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 474.25 (Kcal)
- Carbohydrates 29.80 (g) of which sugars 10.14 (g)
- Proteins 36.35 (g)
- Fat 22.58 (g) of which saturated 3.60 (g)of which unsaturated 15.35 (g)
- Fibers 2.61 (g)
- Sodium 984.38 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can adapt the preparation to other fillets or slices of fish: cod, monkfish, salmon trout, plaice, etc.
While cutting the tomatoes, I recommend removing a good part of the seeds (not all), as they could release too much water during cooking.
You can omit the garlic if you don’t like it. You can add other herbs like thyme or basil.
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