- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 90.00 (Kcal)
- Carbohydrates 8.31 (g) of which sugars 2.81 (g)
- Proteins 4.22 (g)
- Fat 5.30 (g) of which saturated 2.18 (g)of which unsaturated 1.13 (g)
- Fibers 3.07 (g)
- Sodium 229.63 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
I recommend using green asparagus that aren’t too thin, otherwise they will dry out too much in the oven.
You can skip the butter if you don’t like it. You can also flavor the breadcrumbs with garlic powder or other spices to your liking.
You can boil the asparagus in salted water instead of steaming them.
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