- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 107.82 (Kcal)
- Carbohydrates 17.09 (g) of which sugars 1.41 (g)
- Proteins 4.75 (g)
- Fat 3.37 (g) of which saturated 1.00 (g)of which unsaturated 0.70 (g)
- Fibers 5.98 (g)
- Sodium 271.58 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and variations
You can use the herbs you have available, parsley or mint are also perfect.
You can enrich the dish with diced provolone. You can scent the breading with grated lemon zest.
I recommend using fresh artichokes, but if needed, frozen hearts are also fine.
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