Bean Soup with Black Kale

bean soup with black kale
  • Difficulty: Very easy
  • Cost: Cheap
  • Preparation time: 15 Minutes
  • Portions: 2
  • Cooking methods: Stovetop
  • Cuisine: Italian
243.59 Kcal
calories per serving
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  • Energy 243.59 (Kcal)
  • Carbohydrates 43.65 (g) of which sugars 2.80 (g)
  • Proteins 10.55 (g)
  • Fat 2.86 (g) of which saturated 0.46 (g)of which unsaturated 0.27 (g)
  • Fibers 10.15 (g)
  • Sodium 684.75 (mg)

Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes and variations

You can replace borlotti beans with cannellini beans. You can use dried beans by soaking them for 12 hours.

I blended a portion of beans and potatoes to thicken the soup, but if you prefer it more liquid, you can skip this step.

You can omit the garlic if you don’t like it. You can add fragrance with rosemary or sage.

You can use any type of pasta you prefer, both semolina and egg, or you can replace pasta with croutons.

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