- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Oven
- Energy 55.38 (Kcal)
- Carbohydrates 4.03 (g) of which sugars 2.78 (g)
- Proteins 3.28 (g)
- Fat 2.14 (g) of which saturated 0.57 (g)of which unsaturated 0.23 (g)
- Fibers 4.09 (g)
- Sodium 153.72 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
Adjust the pan-cooking time of the fennel to your taste. If you prefer them more tender, you can extend it by a few minutes.
Vary the amount of chili according to your preferences and depending on the type of chili used.
You can use a larger baking tray and arrange the fennel in a single layer. In this case, the oven cooking time will be shorter.
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