- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Healthy
- Seasonality: All seasons
- Energy 282.95 (Kcal)
- Carbohydrates 44.24 (g) of which sugars 4.64 (g)
- Proteins 13.19 (g)
- Fat 6.00 (g) of which saturated 1.33 (g)of which unsaturated 2.79 (g)
- Fibers 8.98 (g)
- Sodium 258.26 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store the meatloaf in the fridge for 3-4 days in an airtight container.
A simple and quick way to accompany this meatloaf is to prepare a good tomato sauce with tomato puree or pulp, oil, a clove of garlic, and fresh basil. If you want to enhance the flavor further, you can add black olives or black olive paste to the sauce.
