- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 450.44 (Kcal)
- Carbohydrates 35.51 (g) of which sugars 6.49 (g)
- Proteins 15.02 (g)
- Fat 28.25 (g) of which saturated 5.12 (g)of which unsaturated 4.72 (g)
- Fibers 2.60 (g)
- Sodium 620.05 (mg)
Indicative values for a portion of 260 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and variations
You can replace the cooking cream with vegetable cream (always for cooking, not whipping) or with béchamel.
You can enrich the preparation with diced speck.
You can season the pumpkin by adding a crushed garlic clove or chopped onion to the pan.
You can use any variety of pumpkin, as long as it is sweet and of good quality.
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