- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Oven
- Energy 242.95 (Kcal)
- Carbohydrates 10.69 (g) of which sugars 0.63 (g)
- Proteins 17.26 (g)
- Fat 15.02 (g) of which saturated 4.32 (g)of which unsaturated 5.96 (g)
- Fibers 2.27 (g)
- Sodium 475.10 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can replace spinach with fresh Swiss chard or chicory.
If you prefer, you can boil the potatoes (even in the microwave) and then cut them into pieces, instead of cooking them in a pan.
You can omit the bacon (if you want a vegetarian dish) or replace it with speck or cooked ham.
You can cook the omelet in a pan, with extra virgin olive oil or butter.
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