apple squares
  • Difficulty: Easy
  • Cost: Affordable
  • Preparation time: 20 Minutes
  • Portions: 8
  • Cooking methods: Oven
206.40 Kcal
calories per serving
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  • Energy 206.40 (Kcal)
  • Carbohydrates 36.21 (g) of which sugars 23.87 (g)
  • Proteins 3.54 (g)
  • Fat 6.04 (g) of which saturated 1.03 (g)of which unsaturated 4.66 (g)
  • Fibers 1.43 (g)
  • Sodium 51.39 (mg)

Indicative values for a portion of 75 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes

You can reduce the amount of sugar or even replace the brown sugar in the apples with more granulated sugar.

You can omit the cinnamon if you do not like it. You can add a bit of grated lemon zest.

You can also use Greek yogurt with 0% fat. If you don’t have Greek yogurt, you can replace it with ricotta in the same quantity.

If you want to make a round cake, the amounts are suitable for a 9-inch diameter pan.

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