- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 214.47 (Kcal)
- Carbohydrates 29.16 (g) of which sugars 1.90 (g)
- Proteins 13.68 (g)
- Fat 5.16 (g) of which saturated 0.84 (g)of which unsaturated 1.76 (g)
- Fibers 3.70 (g)
- Sodium 484.23 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
If you prefer, you can pre-boil the broccoli for 2-3 minutes in salted water. You will then use the same water to cook the pasta.
You can choose the pasta shape you prefer; I used orecchiette, but spaghetti, fusilli, or penne are also great.
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