- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 121.22 (Kcal)
- Carbohydrates 5.35 (g) of which sugars 2.12 (g)
- Proteins 10.62 (g)
- Fat 6.81 (g) of which saturated 2.15 (g)of which unsaturated 3.55 (g)
- Fibers 0.42 (g)
- Sodium 651.13 (mg)
Indicative values for a portion of 85 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use different types of pumpkin, if the skin is thin (and you trust the source) I recommend leaving it on because it will add more flavor.
You can replace speck with smoked bacon.
You can season with herbs to your taste, thyme, oregano, rosemary, marjoram are perfect. You can also add garlic powder, ginger, or other spices.
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