- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Energy 257.37 (Kcal)
- Carbohydrates 26.81 (g) of which sugars 2.19 (g)
- Proteins 5.98 (g)
- Fat 13.72 (g) of which saturated 0.30 (g)of which unsaturated 0.53 (g)
- Fibers 3.15 (g)
- Sodium 227.28 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
If you don’t want to use ready-made shortcrust pastry, you can prepare the dough for the base with this recipe.
You can omit the anchovies if you don’t like them, or if you want a vegetarian dish.
You can cook the broccoli in a pan instead of boiling them.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
