- Difficulty: Very easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
313.28 Kcal
calories per serving
- Energy 313.28 (Kcal)
- Carbohydrates 46.02 (g) of which sugars 4.35 (g)
- Proteins 11.84 (g)
- Fat 10.50 (g) of which saturated 1.19 (g)of which unsaturated 4.87 (g)
- Fibers 11.62 (g)
- Sodium 1,237.88 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store this salad in the fridge for up to three days.
To make it a complete dish, add a serving per person of basmati rice, Venus rice, couscous, spelt, barley, or quinoa.
