- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
- Energy 374.33 (Kcal)
- Carbohydrates 26.99 (g) of which sugars 2.33 (g)
- Proteins 43.06 (g)
- Fat 10.36 (g) of which saturated 2.58 (g)of which unsaturated 7.28 (g)
- Fibers 1.69 (g)
- Sodium 842.83 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store these cutlets in the fridge well closed in an airtight container for up to 3 days or prepare them in advance and keep them in the fridge until ready to cook.
Use gluten-free breadcrumbs for those who are gluten intolerant.
As already mentioned in the article, you can season the breadcrumbs with herbs or spices of your choice such as oregano, basil, thyme, marjoram, or even grated lemon zest.
Depending on the size of the chicken slices or the model of the air fryer you have, cooking times may vary.
