- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 3-4
- Cooking methods: Stovetop
- Energy 57.71 (Kcal)
- Carbohydrates 7.61 (g) of which sugars 2.11 (g)
- Proteins 2.89 (g)
- Fat 2.65 (g) of which saturated 0.37 (g)of which unsaturated 0.31 (g)
- Fibers 2.80 (g)
- Sodium 161.17 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can prepare the stewed broccoli in advance and reheat them when needed.
You can replace red wine with white wine for a milder flavor.
You can use black olives instead of Taggiasca olives, or omit the olives altogether.
Adjust the cooking times based on the size of the florets and depending on whether you prefer them more firm or softer.
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