- Difficulty: Very easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 337.93 (Kcal)
- Carbohydrates 10.77 (g) of which sugars 5.61 (g)
- Proteins 35.38 (g)
- Fat 17.63 (g) of which saturated 11.06 (g)of which unsaturated 6.54 (g)
- Fibers 3.11 (g)
- Sodium 449.29 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store the fillets for up to 2 days tightly closed in an airtight container in the fridge.
You can use this same recipe for other fish fillets like salmon, sea bream, sole, grouper, or perch.
You can enrich with your favorite herbs or add ingredients like capers, black and green olives, anchovies, etc.; or spices like turmeric, curry, paprika, etc.
Use potato starch or rice flour for a gluten-free recipe.
You can omit the red onion or replace it with chopped shallot or garlic.
