- Difficulty: Very easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 451.73 (Kcal)
- Carbohydrates 63.67 (g) of which sugars 2.60 (g)
- Proteins 22.09 (g)
- Fat 16.61 (g) of which saturated 2.26 (g)of which unsaturated 1.33 (g)
- Fibers 11.97 (g)
- Sodium 1,975.56 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store the barley risotto in the fridge for up to two days.
You can substitute the barley with rice or farro.
You can enhance the flavor at the end of cooking with fresh parsley or basil.
You can use spices like curry, turmeric, paprika, or pepper.
