Pumpkin and Lentil Soup or Pumpkin Cream

Pumpkin and Lentil Cream or Soup
  • Difficulty: Very Easy
  • Cost: Very Cheap
  • Preparation time: 5 Minutes
  • Portions: 4
  • Cooking methods: Stove
  • Cuisine: Italian
  • Seasonality: Fall, Winter
566.66 Kcal
calories per serving
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  • Energy 566.66 (Kcal)
  • Carbohydrates 67.08 (g) of which sugars 7.28 (g)
  • Proteins 30.69 (g)
  • Fat 22.31 (g) of which saturated 8.63 (g)of which unsaturated 7.46 (g)
  • Fibers 10.09 (g)
  • Sodium 1,655.63 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Simo and Cicci Recommend

You can store the cream in the fridge for up to 2-3 days well sealed in an airtight container. Alternatively, you can freeze it.

You can add a few tablespoons of cooking cream, Greek yogurt, or coconut milk at the end of cooking.

You can add the herbs and spices you prefer such as nutmeg, cinnamon, turmeric, curry, cloves, or rosemary, thyme, parsley, cilantro, sage.

For a completely vegan cream, you can omit the feta.

For a completely vegan cream, you can omit the feta.

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lericettedisimo

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