The cold pasta with lemon salmon light is a smoked salmon pasta salad flavored with lemon juice, it’s fresh and fragrant.
Quick: the only thing to cook is the pasta, the rest is added raw!
With a handful of capers, it’s even better.
Compared to fresh product, smoked salmon contains:
• more salt;
• less fats but this also means fewer essential fats [omega 3];
• more protein;
and represents a valid alternative to fresh salmon.
The cold pasta with lemon salmon is a single dish as it combines the characteristics that distinguish a balanced meal in a single course.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- 5.6 oz whole wheat fusilli
- 1 pinch mixed peppercorns (with grinder)
- 1 drizzle extra virgin olive oil (raw)
- to taste lemon juice
- smoked salmon (quantity according to dietary plan)
- to taste salted capers
- to taste chopped parsley
Tools
- 1 Bowl or Salad Bowl
Preparation
Cook the pasta, rinse it well under running water to cool it and let it drain well.
Pour the pasta into a large salad bowl.
Grind the pepper over the pasta.
Drizzle with a little raw olive oil and lemon juice in approximately the same amount, and mix.Separate the smoked salmon slices and cut them into pieces.
Rinse and squeeze a handful of capers and finely chop them with a knife.
Add to the pasta:
• salmon;
• capers;
• parsley;
and mix.Plate.
Grind a little more pepper.Your cold pasta with lemon salmon is ready.
Enjoy your meal!
Variants:
• cold pasta with smoked swordfish with lemon;
• cold pasta with smoked tuna with lemon.
Notes
Hyperglycemia, prediabetes and diabetes.
Here you find dedicated recipes.
Remember:
• Start the meal with a generous portion of vegetables [raw or cooked];
• A balanced meal must contain all nutrients: carbohydrates, proteins, fats & fiber;
• Always prepare it respecting the proportions and combinations indicated in your dietary plan.
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