- Difficulty: Easy
- Rest time: 3 Hours
- Preparation time: 30 Minutes
- Portions: 8
- Cooking methods: Oven
- Cuisine: American
- Energy 492.30 (Kcal)
- Carbohydrates 60.10 (g) of which sugars 3.95 (g)
- Proteins 21.10 (g)
- Fat 19.57 (g) of which saturated 2.63 (g)of which unsaturated 10.44 (g)
- Fibers 13.14 (g)
- Sodium 738.86 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the bagels without filling well closed in a bread bag for up to 2 days, or even freeze them. Once filled, however, it’s best to consume them immediately.
You can replace the hummus with cream cheese or yogurt sauce. You can also enrich the filling with avocado slices, tomato, grilled vegetables, sunny-side-up eggs, or arugula.
