- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 375.63 (Kcal)
- Carbohydrates 49.19 (g) of which sugars 10.07 (g)
- Proteins 15.06 (g)
- Fat 13.64 (g) of which saturated 2.47 (g)of which unsaturated 0.85 (g)
- Fibers 10.16 (g)
- Sodium 1,105.30 (mg)
Indicative values for a portion of 189 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
Store these burgers in the fridge even uncooked for about 2 days. Alternatively, you can freeze them.
For completely gluten-free burgers, use gluten-free breadcrumbs.
For a completely vegetarian and vegan yogurt sauce, use soy Greek yogurt.
For these burgers, you can use either canned pre-cooked chickpeas, rinsing them well from the preservation water, or dried chickpeas. In this case, you will need to soak them in cold water for at least one night and then cook them the next day until they are tender.
If you don’t like garlic, you can omit it or replace it with half a chopped onion or shallot.
As an alternative to pan-frying, you can bake the burgers at 356°F (180°C) for 20 minutes or in an air fryer at 356°F (180°C) for 15 minutes. In both cases, turn them halfway through cooking to ensure they cook evenly.
