- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 311.10 (Kcal)
- Carbohydrates 41.65 (g) of which sugars 2.65 (g)
- Proteins 14.85 (g)
- Fat 10.52 (g) of which saturated 4.28 (g)of which unsaturated 3.84 (g)
- Fibers 6.38 (g)
- Sodium 778.06 (mg)
Indicative values for a portion of 147 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the zucchini sticks in the fridge in a sealed container for 3-4 days.
Serve them with your favorite sauce like mayonnaise, ketchup, yogurt sauce, tzatziki sauce, etc.
You can also cook them in an air fryer at 392°F for 15 minutes.
If you’re intolerant to eggs or prefer a completely vegetarian version, just coat the sticks in oil and then aromatic breadcrumbs.
You can also use other vegetables like carrots, eggplants, potatoes, etc.
Use rice flour and gluten-free breadcrumbs to make gluten-free sticks.
