- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Energy 495.67 (Kcal)
- Carbohydrates 40.48 (g) of which sugars 5.61 (g)
- Proteins 41.46 (g)
- Fat 19.38 (g) of which saturated 3.03 (g)of which unsaturated 3.63 (g)
- Fibers 3.98 (g)
- Sodium 1,231.75 (mg)
Indicative values for a portion of 311 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci recommend
You can store the Baked Cod au Gratin with Cherry Tomatoes and Olives in the refrigerator in an airtight container for up to 2 days.
You can use either fresh or frozen cod fillets. In the latter case, extend the cooking time.
Besides parsley and oregano, you can enrich the breading with basil, mint, thyme, marjoram, etc.
You can add chopped almonds, pistachios, or hazelnuts to the breading.
