- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Energy 309.63 (Kcal)
- Carbohydrates 6.37 (g) of which sugars 4.86 (g)
- Proteins 27.44 (g)
- Fat 19.04 (g) of which saturated 7.58 (g)of which unsaturated 7.39 (g)
- Fibers 1.33 (g)
- Sodium 539.15 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can store the tuna well sealed in an airtight container for up to 2 days in the refrigerator.
You can substitute tuna with other types of fish: swordfish, salmon, sea bream, etc.
For an even more citrusy flavor and aroma, you can add the zest and juice of 1 lemon.
You can add aromatic herbs like oregano, thyme, marjoram, etc.
