- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4 servings
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 416.72 (Kcal)
- Carbohydrates 16.97 (g) of which sugars 6.54 (g)
- Proteins 30.99 (g)
- Fat 25.78 (g) of which saturated 2.15 (g)of which unsaturated 4.33 (g)
- Fibers 5.77 (g)
- Sodium 604.36 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Simo and Cicci Recommend
You can keep all the ingredients in the fridge, assembling the salad just before serving.
You can replace the purple cabbage with savoy cabbage or other types of lettuce even without cooking.
You can use different types of fish like salmon, tuna, etc.
You can replace the fresh cheese with feta or quartirolo. I like it Comment
