Rustic whole wheat flour bread and type 2 flour with a crunchy crust and soft interior, rich in fiber.
– procedure with a bread machine and without a bread machine;
– poolish method or liquid pre-dough 1 g of dry yeast, 12 hours of maturation;
– 2 hours of rising in the bread machine [or at room temperature until doubled].

- Rest time: 12 Hours
- Cooking methods: Bread Machine
- Cuisine: Italian
Ingredients
As an alternative to 1 g of dry yeast, you can use:
– 3 g of fresh yeast;
– 4 g of dried sourdough.
* 7 g of dry yeast corresponds to 25 g of fresh yeast, check the manufacturer’s instructions.
- 1.5 cups natural water
- 1 g dry yeast (Mastro Fornaio PANEANGELI)
- 2.5 cups whole wheat flour (Molino Spadoni)
- 0.4 cups natural water
- 2.5 cups type 2 soft wheat flour (Molino Spadoni)
- 1.4 tbsp extra virgin olive oil (raw)
- 2 tsp salt
- to taste flour (or semolina)
With these quantities, use the two ciabatta molds and the two roll molds provided.
Two baking phases.
Suggested Tools
- Bread Machine Imetec Zero Glu or another model
- Glass graduated glass
- Food Scale digital
- Food Scale spoon
- Measuring Spoons measuring
- Spatula silicone
- Dough Cutter
- Cutting Board kneading board
Preparation
This recipe can be reproduced with any model of bread machine, stand mixer, or kneading machine as the actions and durations of the various phases are detailed; compare the programs before executing the recipe.
Prepare the ingredients for the poolish:
– 350 ml of natural water;
– 1 g of dry yeast;
– 300 g of whole wheat flour.Of the 350 ml of water, heat a small portion: about 50 ml; it should be lukewarm, not hot.
Pour it into a small bowl, add and dissolve the yeast.
* With experience, I have found that it is not necessary to add sugar to activate it.POOLISH WITH BREAD MACHINE
Place the ingredients for the first dough – poolish into the bread pan:
– water;
– water + dissolved yeast;
– whole wheat flour.
Select program 13 [bread with little yeast poolish method] and press START.
The machine starts kneading for 8 minutes.
Use a silicone spatula to bring down the flour left on the sides of the container.
After the kneading phase, press STOP for a few seconds and turn off the machine [OFF].The poolish needs to mature for 12 hours, set an alarm!
POOLISH WITHOUT BREAD MACHINE
If you don’t have a bread machine, you can use a stand mixer or a kneading machine or simply an immersion blender.
Knead for 8 minutes, cover, and let mature.After 12 hours, the poolish is mature and appears doubled and full of bubbles.
The appearance varies depending on the flour used.SECOND DOUGH WITH BREAD MACHINE
Prepare the ingredients for the second dough:
– 100 ml of natural water;
– 300 g of type 2 soft wheat flour – stone ground;
also:
– 20 ml of extra virgin olive oil;
– 10 g of salt [adjust the amount to your taste or dietary needs, you can also omit it].Select the program 18 [dough and rising] which includes:
– a 27-minute kneading phase;
– three rising phases of 40 minutes each, total 2 hours;
for a total duration of 2 hours and 27 minutes.Pour over the poolish:
– the water;
– the flour;
and press START.
Wait a couple of minutes for the dough to start forming and add:
– the oil.
Wait a couple more minutes for the dough to incorporate it and add:
– the salt.
Use a silicone spatula to bring down the flour left on the sides of the container.During the rising phases, do not open the lid to avoid temperature changes; the machine beeps between phases.
When the program is finished, the machine emits several beeps, remove the bread pan.
The dough is elastic and well-kneaded, swollen, and has bubbles.SECOND DOUGH WITHOUT BREAD MACHINE
If you don’t have a bread machine, you can use a stand mixer or a kneading machine for the dough phase and the switched-off oven or blankets for the rising phases, extending the times until the dough doubles.
Knead for 27 minutes, cover, and let rise until it doubles.Divide the dough into the ciabatta and roll molds by taking it directly from the bread pan with the dough cutters.
Remember to separate the mixing paddles and carefully remove any dough residue from the bread pan.Recommended weights
– about 300 g for ciabatta;
– about 60 g for a roll.You can sprinkle the ciabattas and rolls with a handful of mixed seeds for bread – sunflower, sesame, flax, poppy.
You can dust with flour for a more rustic effect.Place the accessories in the appropriate support and insert it into the machine.
Two baking phases – Program 19 [baking]
Set:
– 50 minutes for the ciabattas;
– 40 minutes for the rolls.Once baking is complete, remove the ciabattas and rolls from the molds within a few minutes and place them on a rack to cool.
Your whole wheat flour bread and type 2 flour is ready.
Browse the blog section dedicated to Bread Machine Recipes.
Storage, Tips, and Variations
You can store the dough in the fridge inside a bowl closed with a lid or sealed with plastic wrap, at the bottom just above the vegetable shelf.
Take the dough out of the fridge at least 3 hours before working it.
You can also take it out the night before to work it the next morning.
It is a versatile dough.
Experiment with:
– loaf bread, rustic loaf, rolls, baguette, ciabatta, stick;
– Pizza with whole wheat flour and type 2;
– pizza tongues and small pizzas,
– focaccia and flatbread;
– leavened piadina, tigelle, and crescentine;
– breadsticks and taralli;
– stuffed bread.
The bread keeps for a few days.

FAQ (Frequently Asked Questions)
Type 2 Flour
Type 2 flour is a semi-whole flour and is excellent for baking, thus for making bread and pizza.
Can I substitute the flours?
With experience, it is possible to substitute and vary the flours, considering that they have different characteristics.
Whole flours absorb a variable amount of water, tend to rise less, and the doughs are less elastic; for a softer result, I recommend mixing them with semi-whole flours like type 2 flour or type 1 flour.
Of course, changing the flours may impact the glycemic index differently.
To delve into the topic read the article by clicking on the following link: Semolina and Flours Glycemic Index Type 2 Diabetes.Long or short rising?
Today the schools of thought seem to have split.
We still have certain precautions that are certainly useful to reduce the impact of leavened products and especially pizza on glycemia, and we must continue to rely on them.
The glycemic response is personal and the variables are numerous.
– with the glucometer in hand, test your personal response to try to make adjustments.
To delve into the topic read the article by clicking on the following link: Glycemic Index Pizza.How many grams of pizza dough per person?
Usually, the pizzeria dough ball weighs 250 g.
Cook and eat according to your dietary plan.