Smoothie: energizing blend with chickpeas and spinach – A burst of flavor and nutrition! Are you looking for a way to start the day with an energy and nutrition boost? Tired of the same monotonous and tasteless smoothies? Then it’s time to try our energizing blend with chickpeas and spinach! This smoothie is not only delicious but also rich in proteins, fibers, vitamins, and minerals that will help you feel energetic and satisfied for hours. Why choose these ingredients?

Chickpeas: Chickpeas are an excellent source of plant-based proteins, fibers, and iron, making them an ideal food for those following a vegetarian or vegan diet. Furthermore, chickpeas add a touch of creaminess and a delicate flavor to the smoothie.

Spinach: Spinach is rich in vitamins A, C, and K, along with calcium, magnesium, and potassium. These essential nutrients help strengthen the immune system, improve bone health, and maintain healthy skin. Additionally, spinach gives a delicate taste and intense green color to the smoothie.

Frozen Banana: The frozen banana adds a creamy texture and natural sweetness to the smoothie. Additionally, the banana is a good source of potassium, which helps regulate blood pressure and prevent muscle cramps.

Cinnamon: Cinnamon not only gives the smoothie a warm and spicy aroma but also has antioxidant and anti-inflammatory properties. Cinnamon helps regulate blood sugar levels and improve digestion.

Coconut Milk: Coconut milk is a plant-based alternative to cow’s milk rich in healthy fats, vitamins, and minerals. Its delicate flavor and creamy texture perfectly complement the other ingredients in the smoothie.

Chia Seeds: Chia seeds are an excellent source of omega-3, fiber, and protein. These essential nutrients help reduce inflammation, improve heart health, and aid digestion. Moreover, chia seeds give the smoothie a slightly dense texture and a slightly nutty taste. In just a few minutes, you can prepare this nutritious and tasty smoothie perfect for a healthy breakfast, an afternoon snack, or a post-workout meal.

What are you waiting for? Try our energizing blend with chickpeas and spinach and discover a new world of taste and wellness!

Smoothie: energizing blend

Difficulty: Very easy
Cost: Very economical
Rest time: 10 Minutes
Preparation time: 10 Minutes
Portions: 2
Cooking methods: No cooking
Cuisine: International
Seasonality: Autumn, Winter and Spring, Spring, Summer and Autumn

186.54 Kcal

calories per serving

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Energy 186.54 (Kcal)
Carbohydrates 28.76 (g) of which sugars 9.45 (g)
Proteins 7.96 (g)
Fat 4.64 (g) of which saturated 2.00 (g)of which unsaturated 0.49 (g)
Fibers 7.97 (g)
Sodium 321.73 (mg)

Indicative values for a portion of 230 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

6.17 oz canned chickpeas
2.82 oz spinach
1 banana (Frozen)
cup coconut milk
Half tablespoon ground cinnamon
1 teaspoon chia seeds

Tools

1 Blender

Steps

To start our energizing smoothie with chickpeas and spinach, prepare the banana that will give the mixture its irresistible creaminess. Choose a ripe banana, carefully peel it, and cut it into slices or rounds. Transfer the banana pieces into a freezer-safe container and place them in the freezer for at least 8 hours, or overnight if you prefer. This simple step will ensure a dense and velvety smoothie, perfect for a burst of energy and flavor.
Directly in the blender, start combining the ingredients that will make our smoothie a concentrate of energy and flavor. Along with the frozen banana, add the canned chickpeas, well drained from their preserving liquid. Add a pinch of ground cinnamon, let yourself be captivated by its warm and spicy aroma that will give the smoothie an exotic touch and a hint of health benefits. Cinnamon, in fact, boasts antioxidant and digestive properties. Finally, incorporate the chia seeds, small allies rich in fibers and omega-3 that will make your smoothie denser and creamier, in addition to enriching it with valuable nutrients. Chia seeds, in fact, are an excellent source of minerals like calcium, iron, and magnesium, and can promote satiety and intestinal wellbeing. With this base of ingredients, you have already created a perfect blend of flavors and nutrients that will conquer you at the first sip.
It’s time to add the spinach, which with its slightly herbal and earthy taste will perfectly marry the other ingredients creating a harmonious and enveloping blend of flavors. Add the coconut milk, its creaminess, and delicate flavor will perfectly balance the taste of the spinach and give the smoothie an even more velvety texture. Don’t worry about the spinach flavor: the coconut milk and banana will make it enjoyable even for those who don’t particularly like them, creating a tasty and nutrient-rich smoothie. With these last two ingredients, your smoothie is almost ready to be blended and enjoyed.Continue to the next step for the final tips and to finalize your energizing smoothie!
Now it’s time to bring your energizing smoothie to life! Secure the blender lid tightly and turn on the blades at medium speed. Blend for about 2-3 minutes, or until you reach a creamy and smooth texture. If the smoothie is too thick, you can add a bit of water or plant-based milk of your choice. Taste your smoothie and adjust the amount of cinnamon to your liking. Once satisfied with the taste, turn off the blender and pour the smoothie into a large glass. Enjoy your energizing smoothie, rich in flavor and nutrients, which will give you the right boost to tackle the day!
Your energizing smoothie with chickpeas and spinach is ready! Here are the final tips for a perfect finishing touch: Before serving, add a few chia seeds and 2-3 whole chickpeas to the glass for decoration. This will make your smoothie even more inviting and nutrient-rich. Finally, top it all off with a final sprinkle of cinnamon for an even warmer and spicier aroma. Your energizing smoothie with chickpeas and spinach is ready to be enjoyed! Savor its goodness and health benefits.
Bon appétit from Fabio Verdiglione DadCook!

An extra tip from DadCook!:

If you want an extra touch of freshness, you can decorate the rim of the glass with a mint leaf or a basil sprig.You can accompany your smoothie with a slice of whole wheat bread or some fresh fruit for a complete and nutritious meal.If you desire a sweeter taste, you can add a tablespoon of honey or maple syrup to your smoothie.You can personalize your smoothie by adding other ingredients to your liking, such as fresh fruit, leafy greens, or spices.

Once you’ve created your favorite variant, share it with me in the comments! I’m curious to know your creations. Also, don’t forget to snap a photo of your smoothie and share it on social media using #DadCookSmoothie and the tag @dadcookrcock Together, we can spread the goodness and benefits of this energizing smoothie! Bon appétit and have fun!

Beverages to pair with:

The energizing smoothie with chickpeas and spinach is already a complete and nutritious meal, so it’s unnecessary to pair it with other beverages.However, if you’re thirsty or want to accompany your smoothie with something different, here are some ideas:Water: Water is always the best choice for hydrating and aiding the absorption of the smoothie’s nutrients.Green tea: Green tea is a beverage rich in antioxidants that can help counteract free radicals and protect cells. Orange juice: Orange juice is a good source of vitamin C, important for the immune system and skin health.Plant-based milk: Plant-based milk, like almond milk or rice milk, can be a good alternative to cow’s milk for those who are vegan or lactose intolerant.

Avoid sugary drinks, like sodas and industrial fruit juices, which can add empty calories and increase the risk of obesity and other chronic diseases.Ultimately, the choice of beverage to pair with your energizing smoothie with chickpeas and spinach is a matter of taste and personal needs. Listen to your body and choose the beverage that makes you feel best.