Vegan Noodle Soup: a Healthy and Tasty Dish in 10′. Looking for a hot and nutritious meal that is ready in no time? My vegan noodle soup is the perfect answer! This easy and quick recipe uses only a few simple and healthy ingredients, like fresh vegetables, rice noodles, and a flavorful vegetable broth. In just 10 minutes, you’ll have a steaming and delicious soup that will warm your body and soul. Perfect for a light dinner or a quick lunch, this vegan soup is rich in vitamins, minerals, and fiber. It is also gluten and dairy-free, making it ideal for those with specific dietary needs. Not only is it healthy and tasty, but this soup is also extremely economical to make. With just a few dollars, you can create a complete and satisfying meal. So, what are you waiting for? Try my vegan noodle soup recipe and discover the authentic taste of a healthy and tasty dish. In this recipe, you’ll find: A complete list of necessary ingredients. Easy-to-follow step-by-step instructions. Tips for customizing your soup to your taste.
Ready to cook? Let’s get started!
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- Difficulty: Very easy
- Cost: Very economical
- Rest time: 5 Minutes
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Boiling, Stove
- Cuisine: Soups, Broths and Veloutés
- Seasonality: Fall, Winter, All Seasons
- Energy 262.34 (Kcal)
- Carbohydrates 25.38 (g) of which sugars 2.79 (g)
- Proteins 11.42 (g)
- Fat 5.76 (g) of which saturated 0.84 (g)of which unsaturated 3.67 (g)
- Fibers 2.51 (g)
- Sodium 497.60 (mg)
Indicative values for a portion of 321 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 6.3 cups water
- 7.1 oz snow peas
- 2 cloves garlic
- 4 tablespoons dashi miso
- 10.6 oz tofu (Soft Chinese tofu)
- 10.6 oz noodles
- 4 sheets nori seaweed
- 1 hot chili pepper (Optional)
- 1 pinch black pepper
- A few slices fresh ginger
Tools
- 1 Pot
Steps
To prepare the vegan noodle soup, a healthy and tasty dish, I used only a few simple ingredients. I started with the sauté: I thinly sliced the snow peas, garlic, ginger, and chili pepper. The chili pepper is optional, add it only if you like it spicy.
To flavor the soup, I sautéed the snow peas, garlic, sliced ginger, and chili pepper in extra virgin olive oil for a few minutes, until softening the snow peas. If you prefer a milder flavor, you can grate the ginger so that its intense taste is not too pronounced.
Next, I added the miso paste and mixed it over low heat until it was completely melted and perfectly combined with the sautéed vegetables.
As soon as the miso melted and combined with the vegetables, I added water until all the ingredients were completely covered. Then I brought it to a boil and cooked for 5 minutes over high heat, preserving the crunchiness of the snow peas.
After cooking the snow peas for 5 minutes, I added the noodles and continued cooking for another 3-4 minutes, until reaching the desired consistency.
A minute or two before turning off the heat, I added the soft tofu and nori seaweed. I then mixed everything to soften the seaweed and season it with the broth, noodles, and other ingredients.
The vegan noodle soup is ready! Serve it hot and steaming. To your taste, you can add spices like parsley or chopped cilantro.
Bon appétit from DadCook!
Suggestions:
If you don’t have rice noodles, you can use other types of noodles, such as soy or buckwheat noodles. You can add other vegetables to your liking, such as carrots, zucchinis, or mushrooms. For a more intense flavor, you can toast the noodles in a pan with a drizzle of olive oil before adding them to the soup. If you want to make the soup creamier, you can add a tablespoon of vegetable cream or coconut milk.
Wine to Pair with Vegan Noodle Soup:
Considering that the recipe includes a miso broth and delicate vegetables: Recommendation: A Sauvignon Blanc: a fresh and aromatic white wine with notes of citrus and aromatic herbs. Its acidity pairs well with the flavor of miso and vegetables.
A Pinot Grigio: a light and fruity white wine with notes of apple, peach, and pear. Its delicacy does not overshadow the flavor of the soup. If you want to try a rosé wine:
A Chiaretto: a fresh and light rosé wine with notes of strawberry and raspberry. Its acidity and fruity flavor pair well with the soup.
Of course, the choice of wine is a matter of personal taste. Experiment with different varieties to find the one you like the most! Bon appétit.
