- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Energy 192.46 (Kcal)
- Carbohydrates 33.12 (g) of which sugars 1.41 (g)
- Proteins 5.84 (g)
- Fat 5.27 (g) of which saturated 0.73 (g)of which unsaturated 0.21 (g)
- Fibers 1.79 (g)
- Sodium 653.47 (mg)
Indicative values for a portion of 89 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
The zucchini and onion crispy bread can be stored at room temperature for 2 days, although it will lose its crispiness as it absorbs moisture. However, reheating it will restore the crispiness.
Tips
If you don’t like onions, you can omit them and use only zucchini.
You can use any type of onion you have available or the one you like best.
For the preparation of zucchini and onion crispy bread, cornmeal is very important because it makes the surface extra crispy, so you can’t omit or substitute it.
If you like, you can add your favorite spices to further enrich the crispy bread.
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