Monkfish alla puttanesca is a very flavorful dish prepared with a sauce made from tomatoes, olives, capers, chili pepper, and salted anchovies. The recipe is very quick and if you have some leftover sauce, you can use it to dress pasta.
Other recipes with this fish
- Difficulty: Very easy
- Cost: Expensive
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 487.37 (Kcal)
- Carbohydrates 12.17 (g) of which sugars 12.27 (g)
- Proteins 40.03 (g)
- Fat 29.85 (g) of which saturated 4.56 (g)of which unsaturated 3.75 (g)
- Fibers 2.18 (g)
- Sodium 600.15 (mg)
Indicative values for a portion of 315 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1.1 lbs monkfish (clean weight)
- 0.53 oz capers in salt
- 1.06 oz taggiasca olives
- 3 tbsps extra virgin olive oil
- 9 oz cherry tomatoes
- 4 fillets anchovies (salted)
- 1 clove garlic
- 2 tbsps white wine
- 1.06 oz Tropea red onion
- 0.07 oz fine salt
- to taste chili pepper (optional)
Tools
The recipe contains IconA affiliate links
- Food scale
- Cutting board
- Pan
- Wooden spoon
