Pumpkin recipes are tasty and never cease to surprise. With this vegetable’s delicate flavor and velvety texture, you can make quick dishes suitable as a light side or flavorful main courses. In this collection of recipes, you’ll find various ways to prepare pumpkin, from pan cooking to oven baking without anything or flavored with herbs, from pasta, orzotti, farrotti, and creamy risottos, succulent gnocchi, delicious soups for dinner, and unusual desserts.
Pumpkin, with its orange flesh, adds natural sweetness and an autumnal touch to every dish, making it an ideal choice for family dinners or to surprise guests with refined and tasty dishes. For those who love practicality, pan recipes are a great choice as they allow you to get tasty dishes in no time. But if you prefer a slower approach, the oven can transform pumpkin into an explosion of flavors and aromas. Pumpkin gnocchi, then, are a delicious alternative to traditional gnocchi recipes, winning you over with their soft texture and rich taste.
Whether you’re looking for a quick and tasty dinner or a dish for a special evening, pumpkin will accompany you every moment with its enveloping flavor and versatility in the kitchen.
PUMPKIN SEASON
from August to April (pumpkins can be stored in a cool, dry place for months after harvest).
- Cost: Inexpensive
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
- Energy 26.00 (Kcal)
- Carbohydrates 6.50 (g) of which sugars 2.76 (g)
- Proteins 1.00 (g)
- Fat 0.10 (g) of which saturated 0.05 (g)of which unsaturated 0.02 (g)
- Fibers 0.50 (g)
- Sodium 1.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 pumpkin
below the calories of 100 grams of pumpkin
Collection of PUMPKIN RECIPES
WHOLE BAKED PUMPKIN – cooking time
Curiosities
What can you eat with pumpkin?
Pumpkin, with its creamy texture and sweet taste, lends itself to a wide range of culinary pairings. In savory preparations, it enriches soups, risottos, and main dishes, pairing well with robust cheeses. Roasted, it becomes a delicious side dish. In desserts, it transforms cakes, muffins, and cookies into enveloping desserts, tasty in bread or focaccia which acquire a stunning color. Its versatility makes pumpkin a fall-winter ingredient appreciated in many world cuisines.
How to counteract the sweet taste of pumpkin?
To counteract the sweet taste of pumpkin, you can add salty, tangy, or spicy elements. Aged cheeses, herbs like rosemary, acidic dressings like lemon or vinegar, and robust spices like black pepper can balance and enrich the overall flavor of pumpkin-based dishes. Experimenting with these combinations allows for a variety of balanced and interesting flavors.
How do you store pumpkin once cut open?
Once opened, it’s advisable to store pumpkin in the refrigerator. Cut it into manageable pieces and wrap it with cling film or place it in an airtight container. Use it within 3-4 days to ensure freshness and quality.
If you want to extend the storage further, you can freeze the pumpkin cut into portions, making sure to remove the air from the packaging. When using it, let it thaw slowly in the refrigerator or cook it directly from frozen, depending on the recipe.What should not be paired with pumpkin?
For those with blood sugar issues, it’s advisable to be cautious with pumpkin pairings to avoid blood sugar spikes. Avoid combining pumpkin with high glycemic index ingredients, such as added sugars or refined starches. White bread or highly processed rice can quickly raise blood sugar levels. Also, it’s wise to limit the use of sweet condiments or sugary sauces that could contribute to a rapid increase in blood sugar. Opting for balanced pairings, incorporating lean proteins and fibers, can help maintain more stable blood sugar levels when consuming pumpkin.
When should you not eat pumpkin?
Eating pumpkin has no side effects or contraindications.
However, it’s important to avoid eating raw or inadequately cooked pumpkin, as it may contain substances that are potentially indigestible or difficult to assimilate.
