- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Electric oven
- Cuisine: Healthy
- Seasonality: Summer, Autumn
- Energy 124.52 (Kcal)
- Carbohydrates 14.68 (g) of which sugars 6.33 (g)
- Proteins 3.87 (g)
- Fat 6.97 (g) of which saturated 1.01 (g)of which unsaturated 0.72 (g)
- Fibers 6.56 (g)
- Sodium 323.84 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
VEGETARIAN Variations
Replace nutritional yeast with grated cheese without animal rennet.
Just before gratinating, sprinkle the eggplants with diced mozzarella or another melting cheese.
Alternatives for OMNIVORES
Just before removing from the oven, add some ham and optionally some cheese.
Storing the Gratinated Eggplants
The oven-cooked eggplants can be kept for 2 days at room temperature. They last for 3 days in the fridge, and before serving, they can be gently reheated in the microwave.
