Recipes with seasonal vegetables for September are perfect for serving up simple, tasty dishes that are accessible to everyone. This month is a bit of a transition: we still have eggplants, tomatoes, peppers, and zucchini with their summer taste, but cabbages, leafy greens, fennel, mushrooms, and pumpkins are starting to appear, bringing us to more autumnal flavors.
With these ingredients, you can make quick and wholesome recipes, ideal for both a practical lunch and a light dinner. A quick pan, oven, or steam cooking is enough to bring out the freshness of the vegetables without overcomplicating things. Eating seasonally is not only a sustainable choice but also a way to always have taste and variety in the kitchen without sacrificing simplicity.
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- Difficulty: Easy
- Cost: Cheap
- Cuisine: Healthy
- Seasonality: Summer, Autumn
- Energy 72.00 (Kcal)
- Carbohydrates 13.47 (g) of which sugars 0.00 (g)
- Proteins 3.33 (g)
- Fat 0.52 (g) of which saturated 0.10 (g)of which unsaturated 0.27 (g)
- Fibers 4.00 (g)
- Sodium 47.00 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Seasonal vegetables for September
- 3.5 oz mix of vegetables (in season in September)
Recipes with seasonal vegetables for SEPTEMBER
FAQ (Questions and Answers)
What to cook in September with seasonal vegetables?
With September’s vegetables, you can prepare light but also more comforting dishes: from salads with tomatoes and peppers to pumpkin soups, to oven side dishes with cauliflowers and carrots.
What quick recipes can I make with September vegetables?
You can prepare a quick pasta with a vegetable ragù, a side dish of oven-baked gratin fennels or a pumpkin cream soup ready in minutes.
Why is it important to cook with seasonal vegetables?
Eating seasonally means bringing fresher, nutrient-rich products to the table with a smaller environmental footprint and often at a lower cost.
