The ricotta and fresh fruit cream is a spoon dessert ready in no time, an excellent mousse for a light dessert, breakfast, or snack. Grandma Benedetta prepares it at home for her grandchildren as a light and fresh snack. Without sugar, it’s a dessert appreciated even by diabetics or those following a healthy diet.
Which fruit to use? Naturally, seasonal fruit.
Collection period summer fruit:
#apricots – from May to August
#watermelon – from June to September
#Italian bananas – from April to November
#barattiere – from May to August
#carosello – from May to August
#cherries – from May to early August
figs – from July to October
#strawberries – from March to September
#berries – all summer
#raspberries – from June to August
lemon – all year round, especially good in spring
#melon – from June to September
#blueberries – from May to August
#blackberries – from July to October
pears – from June to December
#peaches – from May to September
plums – from June to October
#currants – from June to September
Collection period autumnal – winter:
#oranges – from October to July
#avocado – from October to June
#clementines – from October to February
#feijoa – from September to December
#kiwi – from September to April
#kumquat – from late November to early April
#mango – from late July to November
#mapo – – from October to January
#apples – from August to December
winter melon – from September to November
#miyagawa satsuma – from September to December
#pears – from June to December
#grapes – from late July to November
Exotic fruit – available all year round as it’s imported
– pineapple
– coconut
RECIPES with mixed fruit
- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Healthy
- Seasonality: All seasons
- Energy 181.60 (Kcal)
- Carbohydrates 17.00 (g) of which sugars 13.40 (g)
- Proteins 10.43 (g)
- Fat 8.30 (g) of which saturated 5.17 (g)of which unsaturated 2.66 (g)
- Fibers 1.43 (g)
- Sodium 84.35 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ricotta Cream with Fruit
use SEASONAL FRUIT of the period
- 5.29 oz ricotta
- 1.41 oz plain natural yogurt (or 2 oz of kefir or 0.71 oz of milk)
- 1 tbsp sugar (and/or 1 tsp of vegan honey – any sweetener can be omitted)
- 2 apricots (or melon)
- 2.12 oz watermelon (or grapes)
- 2.12 oz peaches (or berries)
If desired, add a ground spice (freshly ground): vanilla, cinnamon, cardamom, Tonka bean, long pepper, chili, or ginger.
Tools
- 1 Immersion blender
Ricotta Cream with Fruit
Prepare the ricotta mousse
Place in a bowl or mixing glass: the ricotta, the yogurt* (kefir or milk) and any maple syrup (or sugar), mix with a hand whisk or with the immersion blender until you get a smooth and uniform sauce. Let it rest in the fridge.
* add a little yogurt (kefir or milk) at a time to achieve the right consistency
Prepare the fruit: wash it and cut it into slices
or into cubes
Place slices of fruit on the bottom of the cup
and on top a layer of ricotta mousse
cover everything with a fruit dice.
If you like, sprinkle with grated coconut, seeds (sunflower or pumpkin), nut flakes (peanuts, almonds, hazelnuts, walnuts, pine nuts, pistachios), crumbled meringues or chocolate or cocoa nibs.
Decorate with mint leaves or pineapple sage.
Delicious Alternatives
Prepare a base of biscuits and oil (or melted butter), like for a cheesecake.
Mix the fruit pieces into the mousse and decorate with whipped cream.
Super delicious pairing: fill with Nutella or vegan hazelnut cream.
STORAGE
The ricotta mousse can be prepared in advance and stored in the refrigerator for up to 3 days.
It’s better to assemble the glasses with the fruit just before serving.

