The ricotta and fresh fruit cream is a spoon dessert ready in no time, an excellent mousse for a light dessert, breakfast, or snack. Grandma Benedetta prepares it at home for her grandchildren as a light and fresh snack. Without sugar, it’s a dessert appreciated even by diabetics or those following a healthy diet.

Which fruit to use? Naturally, seasonal fruit.

Collection period summer fruit:

#apricots – from May to August

#watermelon – from June to September

#Italian bananas – from April to November

#barattiere – from May to August

#carosello – from May to August

#cherries – from May to early August

figs – from July to October

#strawberries – from March to September

#berries – all summer

#raspberries – from June to August

lemon – all year round, especially good in spring

#melon – from June to September

#blueberries – from May to August

#blackberries – from July to October

pears – from June to December

#peaches – from May to September

plums – from June to October

#currants – from June to September

Collection period autumnalwinter:

#oranges – from October to July

#avocado – from October to June

#clementines – from October to February

#feijoa – from September to December

#kiwi – from September to April

#kumquat – from late November to early April

#mango – from late July to November

#mapo – – from October to January

#apples – from August to December

winter melon – from September to November

#miyagawa satsuma – from September to December

#pears – from June to December

#grapes – from late July to November

Exotic fruit – available all year round as it’s imported

– pineapple

– coconut

RECIPES with mixed fruit

ricotta and fruit cream
  • Difficulty: Easy
  • Cost: Inexpensive
  • Preparation time: 15 Minutes
  • Portions: 2
  • Cooking methods: No cooking
  • Cuisine: Healthy
  • Seasonality: All seasons
181.60 Kcal
calories per serving
Info Close
  • Energy 181.60 (Kcal)
  • Carbohydrates 17.00 (g) of which sugars 13.40 (g)
  • Proteins 10.43 (g)
  • Fat 8.30 (g) of which saturated 5.17 (g)of which unsaturated 2.66 (g)
  • Fibers 1.43 (g)
  • Sodium 84.35 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ricotta Cream with Fruit

use SEASONAL FRUIT of the period

  • 5.29 oz ricotta
  • 1.41 oz plain natural yogurt (or 2 oz of kefir or 0.71 oz of milk)
  • 1 tbsp sugar (and/or 1 tsp of vegan honey – any sweetener can be omitted)
  • 2 apricots (or melon)
  • 2.12 oz watermelon (or grapes)
  • 2.12 oz peaches (or berries)

If desired, add a ground spice (freshly ground): vanilla, cinnamon, cardamom, Tonka bean, long pepper, chili, or ginger.

Tools

  • 1 Immersion blender

Ricotta Cream with Fruit

  • Prepare the ricotta mousse
    Place in a bowl or mixing glass: the ricotta, the yogurt* (kefir or milk) and any maple syrup (or sugar), mix with a hand whisk or with the immersion blender until you get a smooth and uniform sauce. Let it rest in the fridge.
    * add a little yogurt (kefir or milk) at a time to achieve the right consistency

  • Prepare the fruit: wash it and cut it into slices

  • or into cubes

  • Place slices of fruit on the bottom of the cup

  • and on top a layer of ricotta mousse

  • cover everything with a fruit dice.

    If you like, sprinkle with grated coconut, seeds (sunflower or pumpkin), nut flakes (peanuts, almonds, hazelnuts, walnuts, pine nuts, pistachios), crumbled meringues or chocolate or cocoa nibs.
    Decorate with mint leaves or pineapple sage.

Delicious Alternatives

Prepare a base of biscuits and oil (or melted butter), like for a cheesecake.

Mix the fruit pieces into the mousse and decorate with whipped cream.

Super delicious pairing: fill with Nutella or vegan hazelnut cream.

STORAGE

The ricotta mousse can be prepared in advance and stored in the refrigerator for up to 3 days.

It’s better to assemble the glasses with the fruit just before serving.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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