The ricotta cream with fresh fruit is a spoon dessert ready in no time, an excellent mousse for a light after-meal, breakfast, or snack. Grandma Benedetta makes it at home for her grandchildren as a light and fresh snack. Without sugar, it is a dessert also appreciated by diabetics or those following a healthy diet.

Which fruit to use? Naturally, the seasonal ones.

Harvest period summer fruit:

#apricots – from May to August

#watermelon – from June to September

#Italian bananas – from April to November

#barattiere – from May to August

#carosello – from May to August

#cherries – from May to early August

figs – from July to October

#strawberries – from March to September

#berries – all summer

#raspberries – from June to August

lemon – all year round, spring ones are excellent

#melon – from June to September

#blueberries – from May to August

#blackberries – from July to October

pears – from June to December

#peaches – from May to September

plums – from June to October

#currants – from June to September

Harvest period autumnwinter fruit:

oranges – from October to July

avocado – from October to June

clementines – from October to February

kiwi – from September to April

kumquat – from late November to early April

mango – from late July to November

mapo – from October to January

apples – from August to December

winter melon – from September to November

miyagawa satsuma – from September to December

pears – from June to December

grapes – from late July to November

Exotic fruits – available all year as they are imported

– pineapple

– coconut

RECIPES with mixed fruit

ricotta and fruit cream
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Portions: 2
  • Cooking methods: No cooking
  • Cuisine: Healthy
  • Seasonality: All seasons
181.60 Kcal
calories per serving
Info Close
  • Energy 181.60 (Kcal)
  • Carbohydrates 17.00 (g) of which sugars 13.40 (g)
  • Proteins 10.43 (g)
  • Fat 8.30 (g) of which saturated 5.17 (g)of which unsaturated 2.66 (g)
  • Fibers 1.43 (g)
  • Sodium 84.35 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ricotta and Fruit Cream

use SEASONAL FRUIT of the period

  • 5.3 oz ricotta
  • 1.4 oz plain natural yogurt (or 2.1 oz of Kefir or 0.7 oz of milk)
  • 1 tbsp sugar (and/or 1 tsp of vegan honey – you can omit any sweetener)
  • 2 apricots (or melon)
  • 2.1 oz watermelon (or grapes)
  • 2.1 oz peaches (or berries)

If you like, add a powdered aroma (freshly ground): vanilla, cinnamon, cardamom, tonka bean, long pepper, chili, or ginger.

Tools

  • 1 Immersion blender

Ricotta and Fruit Cream

  • Prepare the ricotta mousse
    Place in a bowl or mixing glass: the ricotta, the yogurt* (the kefir or milk) and any maple syrup (or sugar), mix with a hand whisk or with the immersion blender until obtaining a smooth and uniform sauce. Let it rest in the refrigerator.
    *add a little yogurt (kefir or milk) at a time to reach the right consistency

  • Prepare the fruit: wash it and slice it

  • or dice it

  • Place slices of fruit at the bottom of the cup

  • and top with a layer of ricotta mousse

  • cover everything with a fruit dice.

    Optionally sprinkle with grated coconut, seeds (like sunflower or pumpkin), chopped nuts (peanuts, almonds, hazelnuts, walnuts, pine nuts, pistachios), crumbled meringues or chocolate chips or cocoa nibs.
    Decorate with mint leaves or pineapple sage.

TASTY Alternatives

Prepare a base of cookies and oil (or melted butter), like for a cheesecake.

Mix fruit pieces into the mousse and decorate with whipped cream.

Super delicious combination: fill with Nutella or vegan hazelnut cream.

STORAGE

The ricotta mousse can be prepared in advance and stored in the refrigerator for up to 3 days.

It’s better to assemble the glasses with fruit just before serving.

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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