- Difficulty: Easy
- Cost: Cheap
- Preparation time: 3 Minutes
- Cooking methods: Steam
- Cuisine: Healthy
- Seasonality: Spring, Summer, and Autumn
24.35 Kcal
calories per serving
- Energy 24.35 (Kcal)
- Carbohydrates 5.73 (g) of which sugars 3.44 (g)
- Proteins 0.95 (g)
- Fat 0.18 (g) of which saturated 0.03 (g)of which unsaturated 0.09 (g)
- Fibers 2.92 (g)
- Sodium 1.95 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Alternatives
They can also be parboiled in water and vinegar, then continue cooking in the oven.
Try using boiled eggplants for a light parmigiana.
Storage
Boiled eggplants can be stored for up to 3 days in the refrigerator.
