- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Wellness
- Seasonality: Spring, Summer, and Fall
- Energy 422.20 (Kcal)
- Carbohydrates 31.42 (g) of which sugars 6.43 (g)
- Proteins 15.45 (g)
- Fat 26.89 (g) of which saturated 10.52 (g)of which unsaturated 5.23 (g)
- Fibers 3.48 (g)
- Sodium 1,459.84 (mg)
Indicative values for a portion of 310 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
VARIANTS
DELICIOUS: grilled peppers, arugula, and smoked ricotta
LIGHT: raw friggitelli, ricotta cream, and lemon juice
MEDITERRANEAN taste: yellow peppers, cherry tomatoes, and feta
SEA taste: friggitelli, tuna, and olives
SEA taste: friggitelli, tuna, and olives
Storing cold pasta
Cold pasta salad can be stored for up to 3 days in the refrigerator.
Half an hour before serving, remove it from the refrigerator and stir, if necessary add more dressing.
