- Difficulty: Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Healthy
- Seasonality: Spring, Summer
- Energy 168.99 (Kcal)
- Carbohydrates 0.49 (g) of which sugars 0.00 (g)
- Proteins 14.17 (g)
- Fat 12.34 (g) of which saturated 4.91 (g)of which unsaturated 7.38 (g)
- Fibers 0.00 (g)
- Sodium 349.75 (mg)
Indicative values for a portion of 113 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Baking
Bake the zucchini blossom frittata in a preheated static oven at 350°F for about 20 minutes.
ADD
– thin slices of onion
– nutritional yeast flakes
– mint and/or basil
– replace water with plant-based or cow’s milk
– cheese: Parmesan, mozzarella, smoked cheese
– anchovies or pieces of cold cuts (cooked or raw ham, speck)
