Raw or Cooked Marinated Tofu?

raw and flavorful marinated tofu
  • Difficulty: Very Easy
  • Cost: Economical
  • Rest time: 1 Hour
  • Preparation time: 5 Minutes
  • Portions: 2
  • Cooking methods: No Cooking
  • Cuisine: Healthy
  • Seasonality: All Seasons
93.81 Kcal
calories per serving
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  • Energy 93.81 (Kcal)
  • Carbohydrates 1.98 (g) of which sugars 0.65 (g)
  • Proteins 5.54 (g)
  • Fat 7.97 (g) of which saturated 1.11 (g)of which unsaturated 2.40 (g)
  • Fibers 0.37 (g)
  • Sodium 161.64 (mg)

Indicative values for a portion of 85 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

How to use leftover marinade?

– dress boiled rice

– season salad, cooked vegetables, or potatoes

– pour over a slice of toasted bread

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Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

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