- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Wellness
- Seasonality: All seasons
- Energy 136.25 (Kcal)
- Carbohydrates 1.80 (g) of which sugars 0.07 (g)
- Proteins 10.26 (g)
- Fat 10.01 (g) of which saturated 4.22 (g)of which unsaturated 3.52 (g)
- Fibers 0.00 (g)
- Sodium 314.15 (mg)
Indicative values for a portion of 115 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
STORAGE
The frittata is good warm (just made), or even cold for a picnic or as an appetizer (cut into squares). Store in the refrigerator for 2-3 days after preparation.
How can you eat borage?
The borage leaves are great for making meatballs, a farinata-style omelet, fresh pasta filling, risotto paired with lemon, or fried for a tasty aperitif snack.
The flowers are used to decorate dishes and, together with the more tender leaves, can be eaten raw in salads. Or they can be dried to use later in teas.
