The DIY turmeric drink is refreshing and tonic, a non-alcoholic beverage flavored with spices that provides a positive boost at any time of the day; a lighter version without milk of the famous golden milk (considered miraculous and anti-inflammatory), an excellent alternative to fruit juice or tea for a healthy breakfast rich in properties or for a non-alcoholic aperitif with friends. A drink that is not harmful and does not make you gain weight.
Easy to prepare at home and ready in a few minutes.
Recommended fruit harvest period:
#oranges (from October to July), #bergamot (from October to March), #clementines (from October to February), #kumquat (from late November to early April), #limequat (from November to March), #lemons (all year round), #mandarins (from November to March), #mapo (from October to January), #miyagawa satsuma (from September to December), #pomelo (from late October to March), #grapefruits (from November to March)
RECIPES with turmeric
- Difficulty: Very easy
- Cost: Economical
- Rest time: 2 Minutes
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: Stove, Microwave
- Cuisine: Wellness
- Seasonality: All seasons
- Energy 42.23 (Kcal)
- Carbohydrates 10.04 (g) of which sugars 8.45 (g)
- Proteins 0.55 (g)
- Fat 0.15 (g) of which saturated 0.04 (g)of which unsaturated 0.06 (g)
- Fibers 0.56 (g)
- Sodium 5.29 (mg)
Indicative values for a portion of 175 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Refreshing turmeric drink
CITRUS FRUITS to choose from
As an alternative to grapefruit, you can use: pomelo, orange, clementines, or mandarins.
If using a more acidic or sour citrus (lemon, bergamot, kumquat, limequat), it’s better to reduce the juice to a maximum of 10 grams and dilute the drink with more water.
- 2.5 oz grapefruit juice (about half – or another citrus fruit of your choice)
- Half teaspoon turmeric powder (or fresh and grated)
- 1 pinch black pepper (or fenugreek – freshly ground)
- 0.11 oz agave syrup (or another vegetable syrup, or whole raw sugar "mascobado" – vegetarians can use honey)
- 3.5 oz water (still or sparkling)
For a different aroma, try adding a pinch of cinnamon, vanilla, Tonka bean, or long pepper.
Tools
- Citrus juicer manual
DIY Turmeric Drink
Use a citrus juicer, manual or electric, to prepare the grapefruit juice or your preferred seasonal citrus.
In a glass, pour half a teaspoon of turmeric and a pinch of freshly ground black pepper (essential to improve the bioavailability of curcumin), along with a small amount of syrup or sugar, to taste. Then add the water and stir well to dissolve the spices. Briefly heat the mixture in the microwave or in a saucepan on the stove: heat helps activate the properties of curcumin.
Let it cool slightly and complete the drink by adding the juice of a citrus of your choice for a touch of freshness. Stir well and serve.Drink the turmeric beverage immediately and stir if necessary before sipping.
FAQ
BENEFITS of turmeric
Turmeric is known for its anti-inflammatory and antioxidant properties, supports digestion, promotes liver health, and strengthens the immune system. Additionally, it helps maintain joint health and contributes to skin wellness.
CONTRAINDICATIONS of turmeric
Turmeric can cause unwanted effects in case of high doses or prolonged use, such as gastric disturbances, nausea, or headache. It is not recommended for those taking anticoagulant drugs or with gallstones, as it can interfere with blood clotting and stimulate bile production.
