- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Wellness
- Seasonality: Fall, Winter
- Energy 241.61 (Kcal)
- Carbohydrates 37.01 (g) of which sugars 2.57 (g)
- Proteins 12.69 (g)
- Fat 6.69 (g) of which saturated 1.05 (g)of which unsaturated 1.06 (g)
- Fibers 8.47 (g)
- Sodium 331.69 (mg)
Indicative values for a portion of 315 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
VARIATIONS pasta with Brussels Sprouts
VEGAN
– before serving, add a diced mix of fresh fruit (orange or clementine wedges, apples, or pears)
– flavor with strips of nori seaweed or sun-dried tomatoes
– sprinkle with chopped nuts
– flavor with plant-based cream
VEGETARIAN
– serve with non-animal rennet grated cheese
– replace oil with butter
– add an egg to the hot pasta, mix
with FISH
– add the boiled spaghetti and Brussels sprouts to a pan where anchovy fillets have been previously melted
– add pieces of swordfish, salmon, or smoked trout
– flavor with canned tuna
with MEAT
– sauté the pasta with the vegetables in a pan where small pieces of bacon, pancetta, sausage, speck, or hot dogs have been browned
– flavor with raw diced cooked ham or mortadella
