MEATLOAF in the pan, SIMPLE with vegetable sauce

simple meatloaf in the pan with vegetable sauce
  • Difficulty: Medium
  • Cost: Economical
  • Preparation time: 30 Minutes
  • Portions: 6
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Year-round
398.49 Kcal
calories per serving
Info Close
  • Energy 398.49 (Kcal)
  • Carbohydrates 21.06 (g) of which sugars 2.85 (g)
  • Proteins 29.77 (g)
  • Fat 21.79 (g) of which saturated 7.83 (g)of which unsaturated 8.44 (g)
  • Fibers 2.00 (g)
  • Sodium 952.75 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Meatloaf Storage

The meatloaf can be stored in the refrigerator, closed in a container, for up to 4 days.

How to reheat the meatloaf?

On a serving plate, place the slices of meatloaf and pour the vegetable sauce over them, then reheat:

– for 3 minutes at 450W in the microwave

– for 10 minutes at 300 °F in the conventional oven

Author image

Sara Grissino

Simple and seasonal Italian recipes, often vegan or vegetarian, with fresh and sustainable ingredients for healthy and delicious cooking.

Read the Blog