An extremely easy fish dish and I would say basic with baked sea bream with vegetables, a dish for everyone that we can vary by adding the vegetables we like the most and that are in season.
The sea bream, along with sea bass, is the fish I like the most with its juicy white meat, very digestible and with great benefits for our body.
It is indeed a fish that, thanks to vitamin B6, strengthens the immune system and with vitamin B2 fights anemia and helps to absorb iron more effectively
The sea bream is a fish that can be grilled, baked, pan-fried, or steamed.
The sea bream is considered a semi-lean fish (while sea bass is lean) with a percentage of fat between 3 and 8%.
Here are more recipes with this fish, whose name derives from the noticeable golden stripe the sea bream shows between its eyes.
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I have opened a channel of recipes open to everyone and free on WhatsApp with no notifications and no sounds, which you can join by clicking on the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for BAKED SEA BREAM WITH VEGETABLES
- 1 sea bream (about 1.1 lbs)
- 8 cherry tomatoes
- 1/3 bell pepper
- 2 potatoes
- 2 shallots
- 10 Taggiasca olives (pitted)
- 3 leaves basil
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
Tools for BAKED SEA BREAM WITH VEGETABLES
- Peeler
- Baking Dishes
- Knives
FOR THE PREPARATION OF THE BAKED SEA BREAM WITH VEGETABLES RECIPE
1) For this fish preparation I generally take a sea bream that I scale and gut myself in the kitchen, but it is a service that the fish counter assistant at supermarkets can also do, so… your choice!
2) After scaling and gutting the sea bream, I rinse it well under a jet of running water and place it in a dish that can comfortably hold the vegetables accompanying the seafood.
3) Then I peel the potatoes, peel the shallots, remove seeds and filaments from the peppers and cut the cherry tomatoes into wedges, of course, I do all these after washing the vegetables.
4) I arrange in the baking dish the vegetables and then salt, pepper them and drizzle with extra virgin olive oil.
5) At this point, I just need to bake the sea bream with vegetables cooking for about 30/35 minutes or depending on the characteristics of your home appliance.
6) Steamy and juicy, our sea bream is ready to be enjoyed at the table…
Enjoy your meal!
Annalisa
Annalisa says…
I cut the potatoes quite thinly and they cooked in the indicated time, but if you want larger potato pieces, parboil them for 4/5 minutes in a saucepan starting from cold water.
