This Protein Seed Bread is perfect for breakfast or a snack, a simple recipe with lots of seeds and gluten-free, perfect for those on a diet or just wanting to eat healthy but with taste.
A sweet loaf perfect to accompany with a tea or simply for a snack with seasonal fruit that I recommend you try, I had to change my mind and since we tried it, we make it very often.
If you like protein recipes, here are some delicious ideas ideal for dieting, and then right after the photo, we’ll discover how to make this Protein Seed Bread!!
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 6
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Protein Seed Bread
- 1 cup rolled oats
- 1 cup sunflower seeds
- 3 1/2 tbsp flaxseeds
- 2 1/2 tbsp sesame seeds
- 1/2 cup oat flour
- 1/4 cup gluten-free buckwheat flour
- 2 eggs (or 150 g of egg whites)
- 1/3 cup raisins
- 1/2 tbsp baking powder
- 1/2 tsp salt
- 1 1/2 tbsp erythritol (or cane sugar)
- 2/3 cup plant-based milk
Tools
- 1 Blender
- 1 Bowl
- 1 Loaf Pan
- 1 Scale kitchen
Preparation of Protein Seed Bread
To make the protein seed bread, first put all the seeds and raisins in a mixer or a food processor with blades and process until powdered.
Then place the ground seeds in a bowl and add the plant-based milk (choose the one you like best) and let it rest for 1 hour covered with a cloth.
After the resting time, you’ll see that the milk has been almost completely absorbed, so add the flours, baking powder, salt, and erythritol or cane sugar and mix very well.
In the meantime, preheat the oven to 350°F in static mode.
Lastly, incorporate the eggs or egg whites and knead until you have a soft and sticky dough.
At this point, brush a loaf pan with oil then pour the mixture into it.
Bake the Protein Bread in the middle rack of the oven for at least 40 minutes, doing the toothpick test before removing it.
The toothpick in this case will not come out completely dry due to the presence of so many seeds, but it should not come out wet either.
Take it out of the oven, let it cool slightly before removing the Seed Bread from the pan, and let it cool to room temperature before slicing and enjoying it.
How to Store Protein Seed Bread
You can store it in a tin box or inside a cloth or paper bag for 3 days.
Other Recipes
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